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Shin Splints (AKA: Tibial Stress Syndrome)
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a painful overuse injury of the lower leg often triggered by running or other high-impact activities. Left unaddressed, it can progress to stress fractures. Proper education and physical therapy can aid in recovery and prevent recurrence by focusing on graded exercise, bone strengthening, and muscular strengthening.
Patellofemoral Pain Syndrome
Explore our physical therapy blog about Patellofemoral Pain Syndrome for evidence-based exercises, insights from professionals, and strategies to manage and prevent patellofemoral pain. Whether recovering or proactively nurturing knee health, our content guides you towards a life of pain-free, purposeful movement.