BLOG
3 Exercises for Austin Runners
Preparing for the Austin Marathon or simply running longer distances? Strength training is key to keeping your joints healthy, improving running efficiency, and reducing injury risk. Incorporate these three runner-friendly exercises—Captain Morgans for pelvic stability, lateral band walks to activate glutes, and step-ups to build leg strength—into your routine. These moves are simple, effective, and ideal for runners looking to stay strong and injury-free.
Common Pickleball Injuries and Tips to avoid them
Pickleball is a fun, fast-growing sport, but it comes with its share of injuries, especially for beginners. Common injuries include tendon strains (Achilles, patellar tendon, and rotator cuff), ligament sprains (ankle and ACL), and fractures from falls. To stay injury-free, ease into playing, warm up properly, wear supportive footwear, and start with doubles for less joint stress. If you do get injured, physical therapy can help you recover safely and get back on the court faster.
What type of ACL Graft is best for me?
When you tear your Anterior Cruciate Ligament (ACL), the remaining tissue is often inadequate for repair, necessitating the construction of a new ligament from a graft. In this blog, we explore the different types of ACL grafts available—Quadriceps tendon, Hamstring tendon, Patellar tendon, Allograft (cadaver), and the innovative Bridge Enhanced ACL Repair (BEAR). Each option has its unique benefits and considerations, such as strength, recovery time, and potential complications. Understanding these differences is crucial for making an informed decision tailored to your lifestyle and activity goals.
What is an Anterior cruciate ligament (ACL) and why is it important?
The Anterior Cruciate Ligament (ACL) is vital for knee stability, especially during dynamic sports that require sudden direction changes, like football, soccer, and basketball. Understanding the different grades of ACL injuries—ranging from mild sprains to complete tears—is essential for effective treatment. Pre-habilitation (pre-hab) significantly enhances recovery by addressing swelling, restoring range of motion, and maintaining strength before surgery. At Athletes' Edge PT in Austin, TX, we offer customized rehabilitation programs designed to help you recover fully and return to your sport safely and effectively.
Lateral Hip Pain: Gluteal Tendinopathy
Gluteal Tendinopathy can cause lateral hip pain, especially in individuals over 40. Learn how to manage pain and regain function through physical therapy and targeted exercises.
What to Expect at Athletes' Edge
At Athletes’ Edge PT in Austin, TX, we provide personalized, 1-on-1 physical therapy to help you achieve long-term, pain-free movement. From comprehensive evaluations to ongoing support, our expert PTs focus on helping you crush your goals and move better than ever.
Shin Splints (AKA: Tibial Stress Syndrome)
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a painful overuse injury of the lower leg often triggered by running or other high-impact activities. Left unaddressed, it can progress to stress fractures. Proper education and physical therapy can aid in recovery and prevent recurrence by focusing on graded exercise, bone strengthening, and muscular strengthening.
Osteoporosis and Anti-Aging
Osteoporosis, a condition characterized by low bone mineral density, and increases the risk of fractures. Learn who is most affected, preventive measures, and how resistance training can help improve bone density at any age. Discover the role of physical therapists in guiding safe and effective exercise programs to enhance bone health and quality of life.
When can I run again after my knee surgery/injury?
Wondering when you can safely return to running around Austin after knee surgery or injury? Gain an understanding of the key factors to consider. Learn about strength testing, movement patterns, endurance, and plyometrics to ensure a smooth and safe transition back to jogging.
Everything you need to know about electrolytes
Curious about electrolytes and their role in your health? Our Austin based blog covers everything you need to know about these essential minerals, from their functions and signs of deficiency to common sources and supplementation options. Learn how to maintain optimal electrolyte balance and when to consider talking to your doctor about potential deficiencies.
Achilles Tendinopathy Part two
In part two of our Austin based Achilles tendinopathy series, we focus on three essential exercises to help reduce your Achilles pain. Learn how to properly perform eccentric calf raises, single leg calf raises, and seated calf raises to set a solid foundation for your Achilles rehab. Consistency and proper technique are key to your success.
Achilles Tendinopathy
Dealing with Achilles tendinopathy? Our blog covers everything you need to know about this common injury. Understand what Achilles tendinopathy is, its causes, and effective management strategies. From manual therapy techniques to specific exercises, learn how physical therapy can help you alleviate pain and get back to your favorite activities.
Plantar Fasciitis
Struggling with plantar fasciitis? Our latest blog breaks down this common yet stubborn injury. Learn what plantar fasciitis is, its causes, and effective management strategies. From manual therapy techniques to at-home exercises, discover how physical therapy can help you overcome heel pain and get back to your favorite activities.
BEGINNING steps to manage elbow pain
Struggling with elbow pain? Our latest blog offers expert advice on managing and relieving discomfort. Discover essential exercises and tips to kickstart your journey to recovery and regain optimal mobility!
Stubborn Tennis elbow?
Explore the causes and symptoms of tennis elbow, a common overuse injury affecting the outside of the elbow. Learn how our physical therapy clinic in Austin, TX can help manage the pain and expedite recovery.
Struggling with Pain in the front of your knee?
Discover effective exercises to combat knee pain and improve mobility. Strengthen your glutes, reduce pressure on the knee, and build tolerance with these targeted exercises.
Patellofemoral Pain Syndrome
Explore our physical therapy blog about Patellofemoral Pain Syndrome for evidence-based exercises, insights from professionals, and strategies to manage and prevent patellofemoral pain. Whether recovering or proactively nurturing knee health, our content guides you towards a life of pain-free, purposeful movement.
Need a good warmup routine for upper body day?
Struggling with shoulder pain on your upper body workout days? Find relief with our recommended warm-up routine tailored by physical therapy professionals. Discover effective exercises to enhance thoracic mobility and strengthen crucial muscles like the serratus anterior, vital for shoulder stability. Read on to learn more!
Rotator Cuff Repair Surgery: What to Expect
Navigating the road to recovery after Rotator Cuff Repair Surgery? Learn about this common procedure and what to expect during the rehabilitation process. From the intricacies of the surgery to the phased approach of physical therapy, discover the timeline and milestones for a successful recovery.
Choose PT First!
Considering your healthcare options? Choosing Physical Therapy first could be your best decision. Here are three compelling reasons why PT should be your initial stop before consulting a surgeon or doctor.
Expertise: PTs are skilled in evaluating bodily systems, enabling tailored treatments to keep you active.
Extensive Training: With Doctorate-level education, PTs can address various conditions from pediatrics to orthopedics.
Cost-Effective: Studies show PT as an initial step can save on healthcare expenses by efficiently addressing pain and facilitating recovery.