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Beyond Injury: How Athletes’ Edge Physical Therapy Helps Austin’s Active Community Stay Strong & Pain-Free
Austin is a city that thrives on movement. Whether you're a runner pushing your limits on the Lady Bird Lake Trail, a lifter chasing new PRs, or a weekend warrior tackling the Greenbelt trails, your body is your greatest tool. But what happens when pain, stiffness, or injury starts holding you back?
The Importance of One-on-One Physical Therapy for Active Individuals
Active individuals—whether athletes, fitness enthusiasts, or weekend warriors—place unique demands on their bodies. The repetitive stress of training, high-impact movements, and the occasional misstep can lead to injuries, muscle imbalances, or mobility restrictions.
Understanding Dry Needling: Benefits for Muscle Pain and Recovery
Muscle pain, stiffness, and restricted movement can limit both daily activities and athletic performance. While traditional physical therapy techniques like stretching, strengthening, and manual therapy play a crucial role in recovery, dry needling has emerged as an effective method for targeting deep muscle tension and promoting faster healing.
A Physical Therapist’s perspective on tight hamstrings
Still stretching your hamstrings but not getting relief? You might be addressing the wrong issue. Persistent hamstring tightness isn’t always due to short muscles—it can actually be caused by overstretched, fatigued, or unstable muscles. In this blog, we’ll break down why your hamstrings feel tight, how to assess the real cause, and what you can do to finally find relief.
Ready to Improve Your Overhead Squat?
Struggling with your overhead squat? You’re not alone! This movement demands mobility, stability, and coordination across your entire body. In our latest blog, we break down how to assess your squat readiness, common mobility restrictions, and the best drills to improve your form. Whether you're looking to refine your technique or overcome limitations, these expert tips from a physical therapist will help you squat stronger and safer.
Creatine: What is it and should I take it?
Creatine is one of the most widely used supplements—but is it right for you? Naturally produced in the body and found in foods like meat and fish, creatine supports energy production, muscle growth, and even brain health. Research-backed benefits include improved strength, endurance, and recovery, making it a top choice for athletes and active individuals. But how much should you take, and is it safe for everyone? Our latest blog breaks it all down!
Are Leg extensions safe after ACL surgery?
Are leg extensions safe after ACL surgery? Yes—but with caution. While the leg extension machine is crucial for rebuilding quadriceps strength, improper use in the early stages of rehab can place excessive stress on the healing ACL. Research shows that controlled use, starting with isometric holds and partial reps, can help restore muscle function and prevent secondary injuries. If you're recovering from ACL surgery, consult your physical therapist to safely integrate leg extensions into your rehab program.
Is Strength Training Safe For Kids?
Is Strength Training Safe for Kids? Yes! Strength training is a great way for kids to build muscle, improve bone density, and boost coordination when done correctly. In this blog, we debunk myths like 'weightlifting stunts growth' and explain why resistance training is safe and beneficial for children. From improving mood to encouraging lifelong healthy habits, discover how strength training can positively impact kids with proper supervision and guidance.
What is Remote Coaching or Programming?
Looking to start a fitness routine but unsure where to begin? Remote coaching is a personalized and flexible solution for gym-goers, athletes, and those continuing post-rehab care. At Athletes’ Edge PT in Austin, TX, we create custom workout programs through apps like TrueCoach, designed to fit your goals, schedule, and available equipment. With expert guidance, regular check-ins, and adaptable plans, remote coaching helps you stay consistent, confident, and injury-free
3 Exercises for Austin Runners
Preparing for the Austin Marathon or simply running longer distances? Strength training is key to keeping your joints healthy, improving running efficiency, and reducing injury risk. Incorporate these three runner-friendly exercises—Captain Morgans for pelvic stability, lateral band walks to activate glutes, and step-ups to build leg strength—into your routine. These moves are simple, effective, and ideal for runners looking to stay strong and injury-free.
Common Pickleball Injuries and Tips to avoid them
Pickleball is a fun, fast-growing sport, but it comes with its share of injuries, especially for beginners. Common injuries include tendon strains (Achilles, patellar tendon, and rotator cuff), ligament sprains (ankle and ACL), and fractures from falls. To stay injury-free, ease into playing, warm up properly, wear supportive footwear, and start with doubles for less joint stress. If you do get injured, physical therapy can help you recover safely and get back on the court faster.
What type of ACL Graft is best for me?
When you tear your Anterior Cruciate Ligament (ACL), the remaining tissue is often inadequate for repair, necessitating the construction of a new ligament from a graft. In this blog, we explore the different types of ACL grafts available—Quadriceps tendon, Hamstring tendon, Patellar tendon, Allograft (cadaver), and the innovative Bridge Enhanced ACL Repair (BEAR). Each option has its unique benefits and considerations, such as strength, recovery time, and potential complications. Understanding these differences is crucial for making an informed decision tailored to your lifestyle and activity goals.
What is an Anterior cruciate ligament (ACL) and why is it important?
The Anterior Cruciate Ligament (ACL) is vital for knee stability, especially during dynamic sports that require sudden direction changes, like football, soccer, and basketball. Understanding the different grades of ACL injuries—ranging from mild sprains to complete tears—is essential for effective treatment. Pre-habilitation (pre-hab) significantly enhances recovery by addressing swelling, restoring range of motion, and maintaining strength before surgery. At Athletes' Edge PT in Austin, TX, we offer customized rehabilitation programs designed to help you recover fully and return to your sport safely and effectively.
Lateral Hip Pain: Gluteal Tendinopathy
Gluteal Tendinopathy can cause lateral hip pain, especially in individuals over 40. Learn how to manage pain and regain function through physical therapy and targeted exercises.
What to Expect at Athletes' Edge
At Athletes’ Edge PT in Austin, TX, we provide personalized, 1-on-1 physical therapy to help you achieve long-term, pain-free movement. From comprehensive evaluations to ongoing support, our expert PTs focus on helping you crush your goals and move better than ever.
Shin Splints (AKA: Tibial Stress Syndrome)
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a painful overuse injury of the lower leg often triggered by running or other high-impact activities. Left unaddressed, it can progress to stress fractures. Proper education and physical therapy can aid in recovery and prevent recurrence by focusing on graded exercise, bone strengthening, and muscular strengthening.
Osteoporosis and Anti-Aging
Osteoporosis, a condition characterized by low bone mineral density, and increases the risk of fractures. Learn who is most affected, preventive measures, and how resistance training can help improve bone density at any age. Discover the role of physical therapists in guiding safe and effective exercise programs to enhance bone health and quality of life.
When can I run again after my knee surgery/injury?
Wondering when you can safely return to running around Austin after knee surgery or injury? Gain an understanding of the key factors to consider. Learn about strength testing, movement patterns, endurance, and plyometrics to ensure a smooth and safe transition back to jogging.
Everything you need to know about electrolytes
Curious about electrolytes and their role in your health? Our Austin based blog covers everything you need to know about these essential minerals, from their functions and signs of deficiency to common sources and supplementation options. Learn how to maintain optimal electrolyte balance and when to consider talking to your doctor about potential deficiencies.
Achilles Tendinopathy Part two
In part two of our Austin based Achilles tendinopathy series, we focus on three essential exercises to help reduce your Achilles pain. Learn how to properly perform eccentric calf raises, single leg calf raises, and seated calf raises to set a solid foundation for your Achilles rehab. Consistency and proper technique are key to your success.