A Physical Therapist’s perspective on tight hamstrings

Still stretching your hamstrings but not getting relief? You might be addressing the wrong issue. Persistent hamstring tightness isn’t always due to short muscles—it can actually be caused by overstretched, fatigued, or unstable muscles. In this blog, we’ll break down why your hamstrings feel tight, how to assess the real cause, and what you can do to finally find relief.