Creatine: What is it and should I take it?

Creatine is one of the most widely used supplements—but is it right for you? Naturally produced in the body and found in foods like meat and fish, creatine supports energy production, muscle growth, and even brain health. Research-backed benefits include improved strength, endurance, and recovery, making it a top choice for athletes and active individuals. But how much should you take, and is it safe for everyone? Our latest blog breaks it all down!