Ready to Improve Your Overhead Squat?

Struggling with your overhead squat? You’re not alone! This movement demands mobility, stability, and coordination across your entire body. In our latest blog, we break down how to assess your squat readiness, common mobility restrictions, and the best drills to improve your form. Whether you're looking to refine your technique or overcome limitations, these expert tips from a physical therapist will help you squat stronger and safer.