BLOG
Are Leg extensions safe after ACL surgery?
Are leg extensions safe after ACL surgery? Yes—but with caution. While the leg extension machine is crucial for rebuilding quadriceps strength, improper use in the early stages of rehab can place excessive stress on the healing ACL. Research shows that controlled use, starting with isometric holds and partial reps, can help restore muscle function and prevent secondary injuries. If you're recovering from ACL surgery, consult your physical therapist to safely integrate leg extensions into your rehab program.
Common Pickleball Injuries and Tips to avoid them
Pickleball is a fun, fast-growing sport, but it comes with its share of injuries, especially for beginners. Common injuries include tendon strains (Achilles, patellar tendon, and rotator cuff), ligament sprains (ankle and ACL), and fractures from falls. To stay injury-free, ease into playing, warm up properly, wear supportive footwear, and start with doubles for less joint stress. If you do get injured, physical therapy can help you recover safely and get back on the court faster.