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A Physical Therapist’s perspective on tight hamstrings
Still stretching your hamstrings but not getting relief? You might be addressing the wrong issue. Persistent hamstring tightness isn’t always due to short muscles—it can actually be caused by overstretched, fatigued, or unstable muscles. In this blog, we’ll break down why your hamstrings feel tight, how to assess the real cause, and what you can do to finally find relief.
Ready to Improve Your Overhead Squat?
Struggling with your overhead squat? You’re not alone! This movement demands mobility, stability, and coordination across your entire body. In our latest blog, we break down how to assess your squat readiness, common mobility restrictions, and the best drills to improve your form. Whether you're looking to refine your technique or overcome limitations, these expert tips from a physical therapist will help you squat stronger and safer.
Creatine: What is it and should I take it?
Creatine is one of the most widely used supplements—but is it right for you? Naturally produced in the body and found in foods like meat and fish, creatine supports energy production, muscle growth, and even brain health. Research-backed benefits include improved strength, endurance, and recovery, making it a top choice for athletes and active individuals. But how much should you take, and is it safe for everyone? Our latest blog breaks it all down!