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![Need a good warmup routine for upper body day?](https://images.squarespace-cdn.com/content/v1/629be4d6ecc9100d8f891153/1709647078631-94OBR8E9YUZ54V5V0FCY/Shoulder.jpg)
Need a good warmup routine for upper body day?
Struggling with shoulder pain on your upper body workout days? Find relief with our recommended warm-up routine tailored by physical therapy professionals. Discover effective exercises to enhance thoracic mobility and strengthen crucial muscles like the serratus anterior, vital for shoulder stability. Read on to learn more!