Common Pickleball Injuries and Tips to avoid them

Pickleball is a fun, fast-growing sport, but it comes with its share of injuries, especially for beginners. Common injuries include tendon strains (Achilles, patellar tendon, and rotator cuff), ligament sprains (ankle and ACL), and fractures from falls. To stay injury-free, ease into playing, warm up properly, wear supportive footwear, and start with doubles for less joint stress. If you do get injured, physical therapy can help you recover safely and get back on the court faster.