Performance & Recovery Insights

Physical therapy core exercise for diastasis recti recovery after pregnancy at Athletes’ Edge PT in Austin, Texas.

Active recovery refers to intentional, low-intensity movement or therapeutic work that supports your body’s ability to bounce back from training.

Dry needling has become a go-to recovery tool for active individuals in Austin, from runners and cyclists to busy professionals dealing with daily aches and pains.

Austin’s active running scene means many athletes are logging high mileage year-round. But with that mileage comes tight muscles, overuse injuries, and stubborn soreness that can interrupt training.

Adult sprinting outdoors on a road in Austin, Texas, demonstrating power, speed, and healthy aging with guidance from a physical therapist.

At Athletes’ Edge Physical Therapy, our sports physical therapists use deadlifts all the time to help our folks with low back pain so they can get back to everything Austin-life has to offer!

Maximize your physical therapy results with these 6 daily habits—from quality sleep and hydration to smart recovery strategies. Learn evidence-based tips to support healing, reduce injury risk, and improve performance between sessions

Dry needling is a modern therapeutic technique used by physical therapists to treat muscular pain and dysfunction.

Over the past decade, more athletes—both amateur and professional—have been turning to cash-based physical therapy to meet their performance and recovery needs. Unlike traditional clinics that operate within the constraints of health insurance networks, cash-based providers work directly with clients, offering greater flexibility and responsiveness.

Most athletes don’t think about injury prevention until they’re sidelined. But the truth is, the most effective way to stay in the game isn’t reactive treatment — it’s building a body that’s ready to handle the demands of sport before pain ever shows up.

This is a common question we get as Physical Therapists, especially within our crossfit population. It is a good question and in this blog, we look to compare and contrast the difference between the front squat and a back squat.

Undergoing surgery is just one step on the path to full recovery. What happens afterward—specifically, how you rehabilitate—can make all the difference in how quickly and completely you heal. That’s where physical therapy plays a critical role.

Remote coaching in physical therapy is a modern approach that allows patients to receive expert guidance, accountability, and performance progressions—without having to step foot inside a clinic. At its core, it’s a virtual service that blends clinical insight with digital convenience.

Austin is a city that thrives on movement. Whether you're a runner pushing your limits on the Lady Bird Lake Trail, a lifter chasing new PRs, or a weekend warrior tackling the Greenbelt trails, your body is your greatest tool. But what happens when pain, stiffness, or injury starts holding you back?

Active individuals—whether athletes, fitness enthusiasts, or weekend warriors—place unique demands on their bodies. The repetitive stress of training, high-impact movements, and the occasional misstep can lead to injuries, muscle imbalances, or mobility restrictions.

Muscle pain, stiffness, and restricted movement can limit both daily activities and athletic performance. While traditional physical therapy techniques like stretching, strengthening, and manual therapy play a crucial role in recovery, dry needling has emerged as an effective method for targeting deep muscle tension and promoting faster healing.

Still stretching your hamstrings but not getting relief? You might be addressing the wrong issue. Persistent hamstring tightness isn’t always due to short muscles—it can actually be caused by overstretched, fatigued, or unstable muscles. In this blog, we’ll break down why your hamstrings feel tight, how to assess the real cause, and what you can do to finally find relief.

Struggling with your overhead squat? You’re not alone! This movement demands mobility, stability, and coordination across your entire body. In our latest blog, we break down how to assess your squat readiness, common mobility restrictions, and the best drills to improve your form. Whether you're looking to refine your technique or overcome limitations, these expert tips from a physical therapist will help you squat stronger and safer.

Creatine is one of the most widely used supplements—but is it right for you? Naturally produced in the body and found in foods like meat and fish, creatine supports energy production, muscle growth, and even brain health. Research-backed benefits include improved strength, endurance, and recovery, making it a top choice for athletes and active individuals. But how much should you take, and is it safe for everyone? Our latest blog breaks it all down!

Are leg extensions safe after ACL surgery? Yes—but with caution. While the leg extension machine is crucial for rebuilding quadriceps strength, improper use in the early stages of rehab can place excessive stress on the healing ACL. Research shows that controlled use, starting with isometric holds and partial reps, can help restore muscle function and prevent secondary injuries. If you're recovering from ACL surgery, consult your physical therapist to safely integrate leg extensions into your rehab program.

Is Strength Training Safe for Kids? Yes! Strength training is a great way for kids to build muscle, improve bone density, and boost coordination when done correctly. In this blog, we debunk myths like 'weightlifting stunts growth' and explain why resistance training is safe and beneficial for children. From improving mood to encouraging lifelong healthy habits, discover how strength training can positively impact kids with proper supervision and guidance.

Looking to start a fitness routine but unsure where to begin? Remote coaching is a personalized and flexible solution for gym-goers, athletes, and those continuing post-rehab care. At Athletes’ Edge PT in Austin, TX, we create custom workout programs through apps like TrueCoach, designed to fit your goals, schedule, and available equipment. With expert guidance, regular check-ins, and adaptable plans, remote coaching helps you stay consistent, confident, and injury-free

Preparing for the Austin Marathon or simply running longer distances? Strength training is key to keeping your joints healthy, improving running efficiency, and reducing injury risk. Incorporate these three runner-friendly exercises—Captain Morgans for pelvic stability, lateral band walks to activate glutes, and step-ups to build leg strength—into your routine. These moves are simple, effective, and ideal for runners looking to stay strong and injury-free.

Pickleball is a fun, fast-growing sport, but it comes with its share of injuries, especially for beginners. Common injuries include tendon strains (Achilles, patellar tendon, and rotator cuff), ligament sprains (ankle and ACL), and fractures from falls. To stay injury-free, ease into playing, warm up properly, wear supportive footwear, and start with doubles for less joint stress. If you do get injured, physical therapy can help you recover safely and get back on the court faster.

When you tear your Anterior Cruciate Ligament (ACL), the remaining tissue is often inadequate for repair, necessitating the construction of a new ligament from a graft. In this blog, we explore the different types of ACL grafts available—Quadriceps tendon, Hamstring tendon, Patellar tendon, Allograft (cadaver), and the innovative Bridge Enhanced ACL Repair (BEAR). Each option has its unique benefits and considerations, such as strength, recovery time, and potential complications. Understanding these differences is crucial for making an informed decision tailored to your lifestyle and activity goals.

The Anterior Cruciate Ligament (ACL) is vital for knee stability, especially during dynamic sports that require sudden direction changes, like football, soccer, and basketball. Understanding the different grades of ACL injuries—ranging from mild sprains to complete tears—is essential for effective treatment. Pre-habilitation (pre-hab) significantly enhances recovery by addressing swelling, restoring range of motion, and maintaining strength before surgery. At Athletes' Edge PT in Austin, TX, we offer customized rehabilitation programs designed to help you recover fully and return to your sport safely and effectively.

Gluteal Tendinopathy can cause lateral hip pain, especially in individuals over 40. Learn how to manage pain and regain function through physical therapy and targeted exercises.

At Athletes’ Edge PT in Austin, TX, we provide personalized, 1-on-1 physical therapy to help you achieve long-term, pain-free movement. From comprehensive evaluations to ongoing support, our expert PTs focus on helping you crush your goals and move better than ever.

Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a painful overuse injury of the lower leg often triggered by running or other high-impact activities. Left unaddressed, it can progress to stress fractures. Proper education and physical therapy can aid in recovery and prevent recurrence by focusing on graded exercise, bone strengthening, and muscular strengthening.

Osteoporosis, a condition characterized by low bone mineral density, and increases the risk of fractures. Learn who is most affected, preventive measures, and how resistance training can help improve bone density at any age. Discover the role of physical therapists in guiding safe and effective exercise programs to enhance bone health and quality of life.

Wondering when you can safely return to running around Austin after knee surgery or injury? Gain an understanding of the key factors to consider. Learn about strength testing, movement patterns, endurance, and plyometrics to ensure a smooth and safe transition back to jogging.

Curious about electrolytes and their role in your health? Our Austin based blog covers everything you need to know about these essential minerals, from their functions and signs of deficiency to common sources and supplementation options. Learn how to maintain optimal electrolyte balance and when to consider talking to your doctor about potential deficiencies.

In part two of our Austin based Achilles tendinopathy series, we focus on three essential exercises to help reduce your Achilles pain. Learn how to properly perform eccentric calf raises, single leg calf raises, and seated calf raises to set a solid foundation for your Achilles rehab. Consistency and proper technique are key to your success.

Dealing with Achilles tendinopathy? Our blog covers everything you need to know about this common injury. Understand what Achilles tendinopathy is, its causes, and effective management strategies. From manual therapy techniques to specific exercises, learn how physical therapy can help you alleviate pain and get back to your favorite activities.

Struggling with plantar fasciitis? Our latest blog breaks down this common yet stubborn injury. Learn what plantar fasciitis is, its causes, and effective management strategies. From manual therapy techniques to at-home exercises, discover how physical therapy can help you overcome heel pain and get back to your favorite activities.

Struggling with elbow pain? Our latest blog offers expert advice on managing and relieving discomfort. Discover essential exercises and tips to kickstart your journey to recovery and regain optimal mobility!

Explore the causes and symptoms of tennis elbow, a common overuse injury affecting the outside of the elbow. Learn how our physical therapy clinic in Austin, TX can help manage the pain and expedite recovery.

Discover effective exercises to combat knee pain and improve mobility. Strengthen your glutes, reduce pressure on the knee, and build tolerance with these targeted exercises.

Explore our physical therapy blog about Patellofemoral Pain Syndrome for evidence-based exercises, insights from professionals, and strategies to manage and prevent patellofemoral pain. Whether recovering or proactively nurturing knee health, our content guides you towards a life of pain-free, purposeful movement.

Struggling with shoulder pain on your upper body workout days? Find relief with our recommended warm-up routine tailored by physical therapy professionals. Discover effective exercises to enhance thoracic mobility and strengthen crucial muscles like the serratus anterior, vital for shoulder stability. Read on to learn more!

Navigating the road to recovery after Rotator Cuff Repair Surgery? Learn about this common procedure and what to expect during the rehabilitation process. From the intricacies of the surgery to the phased approach of physical therapy, discover the timeline and milestones for a successful recovery.

Considering your healthcare options? Choosing Physical Therapy first could be your best decision. Here are three compelling reasons why PT should be your initial stop before consulting a surgeon or doctor. Expertise: PTs are skilled in evaluating bodily systems, enabling tailored treatments to keep you active. Extensive Training: With Doctorate-level education, PTs can address various conditions from pediatrics to orthopedics. Cost-Effective: Studies show PT as an initial step can save on healthcare expenses by efficiently addressing pain and facilitating recovery.

Discover effective solutions in Austin for low back pain after working from home in our latest blog. Sitting all day can take a toll on your back, affecting up to 80% of Americans. If you're experiencing discomfort, our physical therapy tips can help you address the issue before it becomes debilitating. From simple changes in your routine to targeted exercises, find relief and regain optimal back health.

Start your guided journey through hip replacement recovery with our expert physical therapy insights. Benefit from the experience of seasoned physical therapists and gain valuable strategies for a smooth rehabilitation process. Whether you're in the early stages of recovery or proactively prioritizing hip health, our goal is to support you on the path to a life marked by comfort and optimal mobility.

Start your journey toward optimal recovery with our Physical Therapy blog for ACL reconstruction. Uncover knowledge about post-surgery rehabilitation exercises, personalized rehabilitation plans, and how we transition you back to your peak performance. Whether you're a recent ACL surgery patient or an athlete looking to strengthen your knees, our content is tailored to guide you through every step of the rehabilitation process.

Discover the power of Electrical Dry Needling. Learn what Electrical Dry Needling is and explore the science behind it, its impressive therapeutic benefits, and the conditions it can address.

Client Success Spotlight 🌟: Celebrating Remarkable Achievements!

Hip Stiffness? Try out these exercises to improve your hip mobility and flexibility. Stiffness in the hips can lead to hip pain, low back pain, knee pain, and other issues.

Hip / buttocks pain that can radiate down the leg can be sciatica caused by compression of the sciatic nerve under the piriformis or other structures in the deep gluteal space. Physical therapy can help with this condition.

Improve your balance and prevent falls by training with a physical therapist in Westlake Hills, Oak Hill, Lakeway, Bee Cave, South Austin, Southwest Austin, Downtown Austin

Discover the art of setting up your desk chair for maximum comfort and productivity. Explore ergonomic tips to transform your workspace.

Find relief from hamstring and sciatic nerve pain. Explore effective treatments and exercises to alleviate discomfort and enhance your well-being.

Sacro-iliac joint (SIJ) pain or dysfunction is a common culprit for causing one sided low back pain that can radiate into the glut area and even down the leg.

Dry needling is a targeted technique used by physical therapists to reduce muscle tension, relieve pain, and accelerate recovery.

Build strength safely with low-load BFR training—perfect for rehab, recovery, and performance.

Athletes’ Edge Physical Therapy is a sports therapy practice located in southwest Austin between Southwest Parkway and RM 2244 (Bee Cave Road)

Build resilient knees with our comprehensive exercises and tips. Strengthen, protect, and maintain healthy knees for an active and pain-free lifestyle.

Uncover the difference between core strength and core stability. Learn how each contributes to a strong and balanced core for better overall fitness.