3 Exercises for Austin Runners

Preparing for the Austin Marathon or simply running longer distances? Strength training is key to keeping your joints healthy, improving running efficiency, and reducing injury risk. Incorporate these three runner-friendly exercises—Captain Morgans for pelvic stability, lateral band walks to activate glutes, and step-ups to build leg strength—into your routine. These moves are simple, effective, and ideal for runners looking to stay strong and injury-free.