Stiff Hips?

Feeling stiffness or mobility limitations in your hips? Wanting to improve your hip flexibility? Try these out!

Recommendation: 10 each side, 1 set, 1x per day

Recommendation: 60 sec each side, 1 set, 1x per day

Recommendation: 30 each side, 1 set, 1-2x per day

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Disclaimer: This content is not intended as medical advice and is for educational purposes only. Always seek advice from a licensed physical therapist or medical doctor before starting an exercise program.