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When can I run again after my knee surgery/injury?
Wondering when you can safely return to running around Austin after knee surgery or injury? Gain an understanding of the key factors to consider. Learn about strength testing, movement patterns, endurance, and plyometrics to ensure a smooth and safe transition back to jogging.
Achilles Tendinopathy Part two
In part two of our Austin based Achilles tendinopathy series, we focus on three essential exercises to help reduce your Achilles pain. Learn how to properly perform eccentric calf raises, single leg calf raises, and seated calf raises to set a solid foundation for your Achilles rehab. Consistency and proper technique are key to your success.