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Achilles Tendinopathy Part two
In part two of our Austin based Achilles tendinopathy series, we focus on three essential exercises to help reduce your Achilles pain. Learn how to properly perform eccentric calf raises, single leg calf raises, and seated calf raises to set a solid foundation for your Achilles rehab. Consistency and proper technique are key to your success.
Choose PT First!
Considering your healthcare options? Choosing Physical Therapy first could be your best decision. Here are three compelling reasons why PT should be your initial stop before consulting a surgeon or doctor.
Expertise: PTs are skilled in evaluating bodily systems, enabling tailored treatments to keep you active.
Extensive Training: With Doctorate-level education, PTs can address various conditions from pediatrics to orthopedics.
Cost-Effective: Studies show PT as an initial step can save on healthcare expenses by efficiently addressing pain and facilitating recovery.