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Achilles Tendinopathy
Dealing with Achilles tendinopathy? Our blog covers everything you need to know about this common injury. Understand what Achilles tendinopathy is, its causes, and effective management strategies. From manual therapy techniques to specific exercises, learn how physical therapy can help you alleviate pain and get back to your favorite activities.
Plantar Fasciitis
Struggling with plantar fasciitis? Our latest blog breaks down this common yet stubborn injury. Learn what plantar fasciitis is, its causes, and effective management strategies. From manual therapy techniques to at-home exercises, discover how physical therapy can help you overcome heel pain and get back to your favorite activities.
BEGINNING steps to manage elbow pain
Struggling with elbow pain? Our latest blog offers expert advice on managing and relieving discomfort. Discover essential exercises and tips to kickstart your journey to recovery and regain optimal mobility!
Stubborn Tennis elbow?
Explore the causes and symptoms of tennis elbow, a common overuse injury affecting the outside of the elbow. Learn how our physical therapy clinic in Austin, TX can help manage the pain and expedite recovery.
Struggling with Pain in the front of your knee?
Discover effective exercises to combat knee pain and improve mobility. Strengthen your glutes, reduce pressure on the knee, and build tolerance with these targeted exercises.
Patellofemoral Pain Syndrome
Explore our physical therapy blog about Patellofemoral Pain Syndrome for evidence-based exercises, insights from professionals, and strategies to manage and prevent patellofemoral pain. Whether recovering or proactively nurturing knee health, our content guides you towards a life of pain-free, purposeful movement.
Need a good warmup routine for upper body day?
Struggling with shoulder pain on your upper body workout days? Find relief with our recommended warm-up routine tailored by physical therapy professionals. Discover effective exercises to enhance thoracic mobility and strengthen crucial muscles like the serratus anterior, vital for shoulder stability. Read on to learn more!
Rotator Cuff Repair Surgery: What to Expect
Navigating the road to recovery after Rotator Cuff Repair Surgery? Learn about this common procedure and what to expect during the rehabilitation process. From the intricacies of the surgery to the phased approach of physical therapy, discover the timeline and milestones for a successful recovery.
Choose PT First!
Considering your healthcare options? Choosing Physical Therapy first could be your best decision. Here are three compelling reasons why PT should be your initial stop before consulting a surgeon or doctor.
Expertise: PTs are skilled in evaluating bodily systems, enabling tailored treatments to keep you active.
Extensive Training: With Doctorate-level education, PTs can address various conditions from pediatrics to orthopedics.
Cost-Effective: Studies show PT as an initial step can save on healthcare expenses by efficiently addressing pain and facilitating recovery.
Low Back Pain After Working From Home?
Discover effective solutions in Austin for low back pain after working from home in our latest blog. Sitting all day can take a toll on your back, affecting up to 80% of Americans. If you're experiencing discomfort, our physical therapy tips can help you address the issue before it becomes debilitating. From simple changes in your routine to targeted exercises, find relief and regain optimal back health.
Recent Hip Replacement?
Start your guided journey through hip replacement recovery with our expert physical therapy insights. Benefit from the experience of seasoned physical therapists and gain valuable strategies for a smooth rehabilitation process. Whether you're in the early stages of recovery or proactively prioritizing hip health, our goal is to support you on the path to a life marked by comfort and optimal mobility.
Electric Dry Needling
Discover the power of Electrical Dry Needling. Learn what Electrical Dry Needling is and explore the science behind it, its impressive therapeutic benefits, and the conditions it can address.
Celebrating Client Wins!
Client Success Spotlight 🌟: Celebrating Remarkable Achievements!
Stiff Hips?
Hip Stiffness? Try out these exercises to improve your hip mobility and flexibility. Stiffness in the hips can lead to hip pain, low back pain, knee pain, and other issues.
Hip and Buttocks Pain?
Hip / buttocks pain that can radiate down the leg can be sciatica caused by compression of the sciatic nerve under the piriformis or other structures in the deep gluteal space. Physical therapy can help with this condition.
Test And Improve Your Balance
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Simple Hack For Improving Your Desk Chair Set Up
Discover the art of setting up your desk chair for maximum comfort and productivity. Explore ergonomic tips to transform your workspace.
Improve Your Hamstring and Sciatic Nerve Mobility
Find relief from hamstring and sciatic nerve pain. Explore effective treatments and exercises to alleviate discomfort and enhance your well-being.
Do You Have One Sided Low Back Pain Here?
Sacro-iliac joint (SIJ) pain or dysfunction is a common culprit for causing one sided low back pain that can radiate into the glut area and even down the leg.
Blood Flow Restriction Training
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